Health and Fitness Tips
What Food Should I Eat to Remain Healthy?
Charesteristics of Foods
Every food Item have its unique advantages in respect of health and healing process of body. Here are given the dominant healing qualities of well-known foods. The information given in tabular form will surely facillitate to choose the specific food for specific ilness to cure/prevent or for its improvement.
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Apples |
Protects your heart Prevents constipation Blocks diarrhea Improves lung capacity Cushions joints |
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Apricots |
Combats cancer Controls blood pressure Saves your eyesight Shields against Alzheimer's Slows aging process |
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Bananas |
Protects your heart Quiets a cough Strengthens bones Controls blood pressure Blocks diarrhea |
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Beans |
Prevents constipation Helps hemorrhoids Lowers cholesterol Combats cancer Stabilizes blood sugar |
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Beets |
Controls blood pressure Combats cancer Strengthens bones Protects your heart Aids weight loss |
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Blueberries |
Combats cancer Protects your heart Stabilizes blood sugar Boosts memory Prevents constipation |
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Broccoli |
Strengthens bones Saves eyesight Combats cancer Protects your heart Controls blood pressure |
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Cabbage |
Combats cancer Prevents constipation Promotes weight loss Protects your heart Helps hemorrhoids |
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Cantaloupe |
Saves eyesight Controls blood pressure Lowers cholesterol Combats cancer Supports immune system |
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Carrots |
Saves eyesight Protects your heart Prevents constipation Combats cancer Promotes weight loss |
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Cauliflower |
Protects from Prostate Cancer Combats Breast Cancer Strengthens bones Banishes bruises Guards against heart disease |
